The Panther Workout Program

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Learn more about the program:

This Program allows you to challenge your body's limits and cross a milestone you have never reached before in just 3 months.

Thanks to many built in variations this program is suitable for everyone from beginner to advanced.

Employing my unique, science-based way of training, you will soon see incredible results, no matter your current level. This includes:

Losing about 0,5 kg of fat per week (while increasing your muscle mass)
Gaining 1-3 centimeters of arm and thigh circumference
Exploding your overall performances at any exercise

You will learn about the factors affecting your workout efficiency such as nutrition, goal-setting, progress tracking and workout planning approaches, including heavy hitter, accumulation and intensity boost.

Best of all, you can repeat the program endlessly until you reach your long-term goals!

But beyond the visible effects, working on your body's strength pays off in so many ways. You will feel healthier, have more energy and increase your capacity to endure stress and physical challenges.

Começar agora

Upgrade: Get the Fitness and Flexibility of the Panther

The Ultimate Panther Fat Burner Transformation Bundle combines this program with the Panther Stretching Transformation to maintain and improve your flexibility while growing your muscle mass just like the Panther does

What equipment do I need for this program?

The HIIT Course is appropriate for those working out at home. No professional gym gear is needed. In some videos Alain might make use of everyday items, e.g. a chair. He will also occasionally employ barbell weights to increase the intensity of individual exercises, however they are not a necessity.

How long will it take until I see results?

This course is structured as an intensive 4-week program. If you stick to the schedule you will be certain to start seeing results such as looking leaner and more muscular, as well as feeling healthier and more energetic after a few weeks.

Can I keep using the course after the 4-week period?

Of course you can continue to do the workouts after the initial 4 weeks are over. As the workouts have been designed with lots of possible variations you can continue to use them even as your fitness level improves.

What prior level of fitness do I need to participate?

All workouts are built in a way that they can be appropriately challenging for both beginners and those more advanced. This can be achieved by modifying the speed of one's practice as well as by following Alain's instruction on variations of the movements.