Strong Legs & Explosive Power

The essential plyometrics program for everyone who is serious about legs

Alain Ngalani


✔ Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience

✔ Private membership area with 3 intensive guided leg workout sessions

✔ Applying plyometrics training, using speed and force to build muscle power
to help you:
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✔ Focus on real muscle growth, become stronger and look more shredded
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✔ Drastically increase muscle mass by focusing on some of the largest muscles in your body

✔​ Improve your performance across countless disciplines, unleashing unprecedented power in your jumps, kicks and runs
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✔ Build your repertoire of leg exercises, making creative use of equipment
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✔ Improve your joint stability and balance, reducing your risk of injury

Join

Learn more about the program:

As a Martial Artist strong legs have always been a key pillar of my performance in the ring.

But you do not have to be a fighter to appreciate the value of powerful legs. From running and jumping to kicking, strong legs will elevate your performance in most physical activities. And substantially lower your risk of injury while you are at it, due to the joint stabilizing functions they perform.

I can not strike enough what a game changer strong legs can be and training them should be an essential component of your workouts.

Therefore, in this program I will show you a range of exercises that I like to use myself on a daily basis to make sure I stay at the top of my game.

Employing my unique, science-based way of training, you will soon see incredible results, no matter your current level. This includes:

  • Gaining 1-3 centimeters of thigh circumference 

  • Exploding your overall performances at many physical activities, including more powerful kicks

  • Vastly increased range of movement, specifically targeting the range of your hips and legs

  • Reduced proneness to injury of the legs

Best of all, you can repeat the program endlessly, until you reach your long-term goals!

But beyond the visible effects, working on your body's strength pays off in so many ways. You will feel healthier, have more energy and increase your capacity to endure stress and physical challenges.

What equipment do I need for this program?

The majority of exercises within this program can be done using basic gym equipment, such as weights.

How long will it take until I see results?

With regular repetition of the routine you will experience an increase in explosive power, strength and muscle mass within a few weeks.

What prior level of fitness do I need to participate?

All workouts are built in a way that they can be appropriately challenging for both beginners and those more advanced. This can be achieved by modifying the speed of one's practice as well as by following Alain's instruction on variations of the movements.