Flexibility For High Kicks

Let me take you along on one of my most requested routines

✔ Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience

✔ Private membership area with pre-recorded dynamic stretching routine targeting legs, hip and groin
to help you:

✔​ Unlock a larger range of motion to implement a more precise kicking technique

✔​ Stabilize your stance and strengthen the hip drive needed to execute explosive high kicks
​​ Prevent injuries and soreness

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Learn more about the program:

As a Martial Artist flexibility plays a crucial role in perfecting my striking game.

My flexibility not only enables me to perform higher kicks, it also helps my balance, allowing me to aim these kicks with more precision. Finally it improves my hip drive, thereby increasing the power I am able to unleash, leading to truly explosive kicks.

I can really not strike the importance of flexibility for performance enough, however it is often neglected by athletes and rookies alike.

In this program I will show you a routine I use myself on a daily basis to make sure I have that range of motion needed to be throwing high kicks with confidence.

Employing my unique, science-based way of training, you will soon see incredible results, no matter your current level. This includes:

  • Vastly increased range of movement, specifically targeting the range of your hips and legs

  • Increased range, precision and power when doing high kicks 

  • Reduced proneness to injury and reduced feeling of soreness 

Best of all, you can repeat the program endlessly, until you reach your long-term goals!

If you've ever wanted to learn how to kick like me, this is for you.

If you want to kick like me, you'll have to train like me

What equipment do I need for this program?

This program is appropriate for those working out at home. No professional gym gear is needed. 

How long will it take until I see results?

With regular repetition of the routine you will experience more range of motion and stability in your kicks within just a few weeks.

What prior level of fitness do I need to participate?

All workouts are built in a way that they can be appropriately challenging for both beginners and those more advanced. This can be achieved by modifying the speed of one's practice as well as by following Alain's instruction on variations of the movements.