Everyday Abs

Complete Abdominal and Core Transformation

Alain Ngalani


✔ Designed and led by elite athlete and expert coach Alain Ngalani based on scientific research and decades of experience

✔ Private membership area with 6 guided intensive abdominal and core workout sessions
to help you:
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✔ G​row the strength and stability of your core muscles
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✔ Define and sculpt your abs, achieving a more aesthetically pleasing mid-section
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✔ Improve your posture and spine health through better alignment
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✔ Build your repertoire of abdominal and core exercises, making sure you are hitting all the muscles
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✔ Improve your performance across disciplines

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Learn more about the program:

There is no question; a strong, defined mid-section is one of the most sought after aesthetic features among fitness enthusiasts. How I train my abs is also one of the questions people ask me most regarding my training.

For me it has always been about experimenting and being creative in the way I train. At the same time I make sure that my core workouts hit all the different layers of muscles, including the deep layers and obliques. Finally, as I always say: consistency is key.

This program is my guide for you to replicate the way I train my core. It is hard, but keep at it consistently and you willsoon see incredible results, no matter your current level. This includes:

  • Loosing abdominal fat and reducing the circumference of your waist 

  • Experience increased strength in your mid-section

  • Increased visibility of your abs

  • Better posture and reduced back aches

Best of all, you can repeat the program endlessly, until you reach your long-term goals!

But beyond the visible effects, working on your body's strength pays off in so many ways. You will feel healthier, have more energy and increase your capacity to endure stress and physical challenges.

If you want results like me, you'll have to train like me.

What equipment do I need for this program?

The majority of exercises within this program can be done without gym equipment.

How long will it take until I see results?

With regular repetition of the routine you will experience an increase in core strength, stability and the definition of your abs within a few weeks.

What prior level of fitness do I need to participate?

All workouts are built in a way that they can be appropriately challenging for both beginners and those more advanced. This can be achieved by modifying the speed of one's practice as well as by following Alain's instruction on variations of the movements.

Who are you going to be? Click below and we'll find out TOGETHER

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